Weigh In record (no journal entry) for 19 February 2021
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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499 kcal
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Fat: 7.49g | Prot: 39.94g | Carbs: 70.47g.
Breakfast: ABC Saus Sambal , Boiled Ripe Banana, Cooked Egg White. Lunch: Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Boiled Ripe Banana. more...
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Losing 1.4 kg a Week
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duinatha's Weight History
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