Weigh In record (no journal entry) for 19 February 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1341 kcal
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Fat: 53.03g | Prot: 38.05g | Carbs: 178.19g.
Lunch: Tempe Mendoan, Alfamart Abon Sapi, Tahu, Labu Siam, Nasi Merah, Minyak Wijen, Bawang Putih, Tropicana Slim Minyak Kanola, Telur Rebus. Dinner: Tricks Original Baked Crisps, Mama Suka Rumput Laut Panggang (Nori), Wortel, Nissin Gekikara Ramen Hot Carbo. Snacks/Other: Nescafe Classic, Pear, Silverqueen Very Berry Yoghurt, Yakult Yakult. more...
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1693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Desk Work - 7 hours, Resting - 9 hours and 54 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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Shannonmarella's Weight History
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