Weigh In record (no journal entry) for 19 February 2021
|
64.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
854 kcal
|
Fat: 28.83g | Prot: 49.71g | Carbs: 104.90g.
Breakfast: Mentimun (dengan Kulit), Putih Telur Matang, Hash Brown Fair Isle. Lunch: Tempe Orek, Tahu, Bayam, Putih Telur, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Bayam, Udang, Captain Oats Quick Cook Oatmeal, Tahu. Snacks/Other: Mentimun (dengan Kulit), Nanas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindasetiani01's Weight History
|