Weigh In record (no journal entry) for 19 February 2021
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99 kg
Lost so far: 14.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1108 kcal
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Fat: 42.05g | Prot: 31.53g | Carbs: 155.88g.
Breakfast: Молоко, Какао, Рахат Вафли Лимонные, Каша овсяная с изюмом. Lunch: Изюм, Рахат Вафли Лимонные, Чай с Молоком, Суп. Dinner: Рахат Вафли Лимонные, Суп. Snacks/Other: Изюм. more...
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Gaining 1.4 kg a Week
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Svetik0706's Weight History
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