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kemarin sempat stuck bbrapa hari, eh hari ini ternyata malah naik lgi dikit. setelah ngukur lingkar pinggang ternyata menyusut donk dari 84 cm ke 82 cm.. Alhamdulillah, I'm so happy..
the power of Workout..hehe
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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676 kcal
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Fat: 18.90g | Prot: 23.74g | Carbs: 104.70g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Petai, Tempe Goreng, Kaldu Jamur, Garam, Buncis, Mentimun (dengan Kulit), Wortel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Wafer Roll, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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