Weigh In record (no journal entry) for 19 February 2021
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81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1862 kcal
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Fat: 45.70g | Prot: 154.24g | Carbs: 204.57g.
Breakfast: Telur Rebus, Putih Telur Matang, Sambal Goreng, Soto Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Putih Telur Matang, Gado-Gado Boplo Gado-Gado, Nanas, Nanas, Pepaya. Dinner: Mentimun (Kupas), Flimty Flimty, Minyak Kelapa, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Sambal Goreng, Sambal Goreng. Snacks/Other: Nanas, Flimty Flimty, BSN Syntha-6. more...
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Losing 1.1 kg a Week
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m.ihsan31's Weight History
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