Weigh In record (no journal entry) for 19 February 2021
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66.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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922 kcal
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Fat: 25.74g | Prot: 86.19g | Carbs: 85.37g.
Breakfast: Evolene Isolene, Kacang Merah (tanpa Garam, Dimasak, Direbus), Nasi Merah, Gulai Daging Sapi. Lunch: Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Gejrot, Keripik Singkong. more...
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Losing 2.8 kg a Week
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Alana Amalia's Weight History
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