Weigh In record (no journal entry) for 19 February 2021
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56.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1118 kcal
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Fat: 49.35g | Prot: 37.42g | Carbs: 136.32g.
Breakfast: Selai Kacang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Daun Bawang, Nasi Putih, Pakcoy, Telur Dadar. Dinner: Terong Goreng, Pakcoy, Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Berries. more...
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steady weight
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Dea Christiana's Weight History
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