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早上空腹
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1277 kcal
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Fat: 62.23g | Prot: 103.65g | Carbs: 86.01g.
Breakfast: 牧真 牛奶, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 7-11 醬油膏, 玉米筍, 雞胸肉, 水煮蛋, 高麗菜. Dinner: 滿漢 原味香腸, 甜不辣, 煎雞蛋, 博客 輕食培根, 威德 清涼果凍（膠原蛋白）, 煮熟的綠色椰菜. Snacks/Other: 每朝健康 每朝健康綠茶. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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