Weigh In record (no journal entry) for 19 February 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1051 kcal
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Fat: 19.85g | Prot: 55.35g | Carbs: 163.26g.
Breakfast: Sambal Goreng, Nasi Putih, Roma Malkist Kelapa Kopyor, Gula Pasir, Kopi. Lunch: Sawi Hijau, Sambal Goreng, Terong Balado, Telur Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Sawi Hijau, Telur Goreng, Nasi Putih. Snacks/Other: Apel, Pepaya. more...
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Gaining 1.1 kg a Week
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