Weigh In record (no journal entry) for 19 February 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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526 kcal
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Fat: 6.89g | Prot: 39.14g | Carbs: 76.02g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes, Sponge Cake. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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