Weigh In record (no journal entry) for 18 February 2021
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1120 kcal
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Fat: 46.89g | Prot: 70.56g | Carbs: 106.13g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Nasi Putih, Chicken, Chicken Liver (Simmered, Cooked). Dinner: Pizza Hut Pan Pizza Meat Lovers. more...
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Gaining 2.5 kg a Week
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chikitafadhila's Weight History
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