Weigh In record (no journal entry) for 19 February 2021
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1461 kcal
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Fat: 29.13g | Prot: 42.69g | Carbs: 284.14g.
Breakfast: Lemonilo Kari Ayam, Telur, Cabai Panas, Bawang Putih, Sawi. Lunch: Mayora Kalpa, Ubi Ungu Rebus, Siantar Top Tic Tic Crunchy Stick. Dinner: Labu. Snacks/Other: Alpenliebe Lollipop, Safari Meses, Mila Tepung Serba Guna, Pisang. more...
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Losing 0.8 kg a Week
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cerlyoktaw's Weight History
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