Weigh In record (no journal entry) for 19 February 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1294 kcal
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Fat: 39.93g | Prot: 47.76g | Carbs: 187.81g.
Breakfast: Cassava Fries, Greenfields UHT Full Cream Milk. Lunch: Bango Kecap Manis, Lemonilo Mie Goreng Pedas Korea. Dinner: Bubur Ayam. Snacks/Other: Tricks Bulgogi Baked Crisps, Sugar, SariWangi Teh Melati, Heavenly Blush Tummy Yogurt Bar Lime, Arnott's Good Time, Apple. more...
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Losing 2.1 kg a Week
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