Weigh In record (no journal entry) for 19 February 2021
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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268 kcal
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Fat: 3.84g | Prot: 4.57g | Carbs: 53.27g.
Breakfast: Saori Saus Teriyaki, Hoka Hoka Bento Nasi Putih, Alfamart Buah Naga. Snacks/Other: Chocolate Muffin, Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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