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52,70 kg
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52.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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881 kcal
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Fat: 39.81g | Prot: 36.61g | Carbs: 92.72g.
Breakfast: Chicken Nugget, Bimoli Minyak Goreng, Nasi Putih, Saus Tomat, Sari Roti Roti Gandum. Lunch: Bakso Daging Sapi, Sawi Hijau, Kecambah, Telur Rebus. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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steady weight
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