Weigh In record (no journal entry) for 19 February 2021
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1228 kcal
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Fat: 35.23g | Prot: 64.91g | Carbs: 174.50g.
Breakfast: Tropicana Slim Madu Bebas Gula , Kraft All in 1 Cheddar, Pancake oatmeal pisang. Lunch: Daging Sapi, Sawi Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Daging Sapi, Sayur Bening Bayam, Putih Telur Matang, Nasi Merah. Snacks/Other: Roti Keju, Fitbar Fitbar Fruits Delight. more...
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1133 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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