Weigh In record (no journal entry) for 19 February 2021
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1329 kcal
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Fat: 28.16g | Prot: 125.75g | Carbs: 136.61g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Bakso Daging Sapi, Mie, Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: ABC Saus Sambal , Saus Tiram, Sawi Hijau, Ikan Panggang. Snacks/Other: Permen, Soyjoy Raisin Almond , Pepaya. more...
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993 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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ritasari583's Weight History
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