polas8's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

78.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1328 kcal

Fat: 55.92g | Prot: 64.77g | Carbs: 138.60g. Breakfast: Pan Blanco, Cabrales Café Tostado Molido. Lunch: Tarta de Atun. Dinner: Zapallito Verde, Huevo Frito sin Grasa. Snacks/Other: Huevo Duro, Mani King Mani Salado, Ilolay Yogur Bebible, Granix Granola Crocante. more...

2256 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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polas8's Journal, 18 Feb 21

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polas8's Weight History