Weigh In record (no journal entry) for 19 February 2021
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73.9 kg
Lost so far: 31.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1287 kcal
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Fat: 40.88g | Prot: 117.18g | Carbs: 124.42g.
Breakfast: Mie, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Wortel Dimasak, Wortel Dimasak, Kopi (Diseduh dari Bubuk). Dinner: Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol. Snacks/Other: Buah Pir, Buah Naga. more...
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Losing 0.2 kg a Week
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putri ayu yuna's Weight History
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