Weigh In record (no journal entry) for 18 February 2021
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1497 kcal
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Fat: 68.68g | Prot: 68.23g | Carbs: 167.42g.
Pre-Breakfast: Planters NUT-rition Energy Mix. Breakfast: Planters Mixed Nuts with Sea Salt, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Fresh Gourmet Golden Raisins, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Bananas , Nutrient Supplement Powder. Lunch: America's Choice Bacon Thick Sliced, Maggie and Mary's Creamy Wild Rice Soup, Turkey Chili. Dinner: Pummelo . Snacks/Other: Godiva Dark Chocolate Covered Strawberries. more...
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Gaining 1.6 kg a Week
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