Weigh In record (no journal entry) for 18 February 2021
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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913 kcal
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Fat: 24.94g | Prot: 39.28g | Carbs: 135.27g.
Lunch: Frango Grelhado, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Ovo Frito. Dinner: Abóbora Cabotia, Repolho, Chuchu, Ovo Mal Cozido, Funada Tubaína. Snacks/Other: Torta de Morango, Funada Tubaína. more...
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1728 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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moletomzao's Weight History
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