Weigh In record (no journal entry) for 24 March 2009
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75.1 kg
Lost so far: 2.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 53.20g | Prot: 47.64g | Carbs: 151.85g.
Breakfast: Frosted Toaster Pastries - Strawberry. Lunch: Zesta Original Saltine Crackers, Salad Dressing- miracle whip like, Chunk Light Tuna in Water, Optima Shakes - French Vanilla. Dinner: Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Diet Dr. Pepper (20 oz), Deep pan crust pepperoni pizza , deep pan crust cheese pizza. more...
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2772 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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dm_lytle's Weight History
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