Weigh In record (no journal entry) for 18 February 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2501 kcal
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Fat: 77.34g | Prot: 175.73g | Carbs: 257.48g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Banaanikakku, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kariniemen Uunissa Paahdetut Kanasuikaleet, Tomaatit, Parmesanjuusto (Raastettu), Keitetty Kananmuna, Valio Kevytkerma 10%. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Jalostaja Kasvishernekeitto. more...
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steady weight
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