Weigh In record (no journal entry) for 18 February 2021
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2100 kcal
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Fat: 46.21g | Prot: 84.12g | Carbs: 222.69g.
Breakfast: Kawa z Mlekiem, Ketchup, Sałata, Koral Łosoś Sałatkowy, Masło, Bułka Maślana. Lunch: Zupa Cebulowa. Dinner: Dawtona Sok Wielowarzywny, Kebab. Snacks/Other: Zwykłe Piwo. more...
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Losing 4.2 kg a Week
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Tyszaninn's Weight History
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