Weigh In record (no journal entry) for 18 February 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2907 kcal
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Fat: 61.76g | Prot: 194.96g | Carbs: 395.71g.
Breakfast: Esselunga Top Miele, Hero Marmellata Light Albicocca, BPR Nutrition Protein Oat Pancake Lemon Pie, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Pane Comune, Coop Hamburger di Bovino, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Patate al Forno, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Esselunga Top Miele, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Conad Pane Soffice con Farina Integrale , Conad Bresaola della Valtellina I.g.P.. more...
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Losing 0.7 kg a Week
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michele salini's Weight History
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