Weigh In record (no journal entry) for 18 February 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2041 kcal
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Fat: 99.80g | Prot: 157.73g | Carbs: 139.54g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Super U Légumes Pour Potage, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve). Dinner: Casino Bio Baguette au Lin et au Quinoa Biologique, Carrefour Tomates Cerises Italie, Thon dans l'Eau (en Conserve), Avocats. Snacks/Other: Brownie, Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2891 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 5 hours, Resting - 14 hours and 27 minutes, Muay Thai - 32 minutes. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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