Weigh In record (no journal entry) for 18 February 2021
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1563 kcal
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Fat: 57.25g | Prot: 54.43g | Carbs: 207.19g.
Breakfast: Marilan Lev Torrada Integral Magic Toast. Lunch: Perdigão Salsicha Hot Dog, Laranjas, Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Lacta Bombom Feitiçaria, Lacta Bis (7g), Ovo Frito sem Gordura, Requeijão, Biscoito de Polvilho. more...
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Losing 1.4 kg a Week
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