Weigh In record (no journal entry) for 18 February 2021
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1182 kcal
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Fat: 73.46g | Prot: 54.36g | Carbs: 80.45g.
Breakfast: Rührei, Roggen Knäckebrot, Avocados, Kaffee, Aldi Rote Paprika. Lunch: Mehrkorn-Haferflocken, Mangos, DM Bio Mandel Drink, Kaffee. Dinner: Gut & Günstig Frischer Weißkraut Salat, Gebackene oder Gebratene Hähnchenbrust mit Haut. Snacks/Other: Walnüsse. more...
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steady weight
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Ringli71's Weight History
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