Weigh In record (no journal entry) for 18 February 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1532 kcal
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Fat: 47.87g | Prot: 60.61g | Carbs: 229.52g.
Breakfast: Oreo Mini Oreo Bite Size, Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Hearty Light Multi-Grain English Muffins, Whipped Cream (Pressurized), Trader Joe's Brown Cage Free Eggs (Large), Ketchup, Black Pepper, Lender's 100% Whole Wheat Mini Bagel, Light or Lite Cream Cheese, Orange Juice, Swiss Miss Reduced Calorie Hot Cocoa Mix. Lunch: Reddi-wip Extra Creamy Whipped Cream, Great Value Reduced Calorie Hot Cocoa, Teriyaki Sauce, Tomatoes, Lemon Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tomatoes, Perdue Chicken Breast Strips. Dinner: Hungry-Man Roasted Carved White Meat Turkey. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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