layzesoares's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

75.6 kg Lost so far: 7.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

401 kcal

Fat: 16.71g | Prot: 35.50g | Carbs: 27.81g. Lunch: Hellmann's Molho para Salada Parmesão, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. more...

423 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Treadmill - 25 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

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layzesoares's Journal, 18 Feb 21

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layzesoares's Weight History