Weigh In record (no journal entry) for 18 February 2021
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93.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1450 kcal
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Fat: 57.40g | Prot: 136.87g | Carbs: 92.05g.
Breakfast: Conad Noci Sgusciate. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Sal Seafood Mazzancolla Tropicale, Pane Bianco, Esselunga Misticanza. Dinner: Milk Fiocchi di Latte con Yogurt, Esselunga Rucola, Il Podere Macinato di Tacchino, Coop Pangrattato, Uovo, Esselunga Parmigiano Reggiano Grattugiato. Snacks/Other: Fiorentini Gallette di Mais Bio. more...
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Losing 0.5 kg a Week
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luchino7676's Weight History
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