Weigh In record (no journal entry) for 18 February 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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919 kcal
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Fat: 15.07g | Prot: 47.68g | Carbs: 144.26g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: La Pastina Tomates em Cubos, Mangas, Repolho-Roxo, Contra-filé Grelhado. Dinner: Suco de Graviola, Patê de Atum, Qualicy Goma de Tapioca. Snacks/Other: Café com Leite Integral, Tirolez Creme de Ricota Light, Pão Francês. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Cesarghost's Weight History
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