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Quando a disciplina fala mais alto...tudo se ajeita 🤝💪🏻💆🏼♀️🏆☕️🫖🧘🏼♀️
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1529 kcal
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Fat: 63.06g | Prot: 73.56g | Carbs: 172.79g.
Breakfast: Mandubim Creme de Amendoim , Ovo (Inteiro), La Corse Queijo tipo Quark Light, Nestlé Aveia em Flocos (10g), Verdemar Iogurte Diet, Mamão Formosa. Lunch: Reserva de Minas Doce de Leite com Nozes Diet, Mandubim Creme de Amendoim Zero Açúcar, Tomates, Quero Feijão Carioca , Lugen Arroz Integral Agulhinha, Aipim (Cozido), Couve Refogada. Dinner: Nestlé Aveia em Flocos (10g), Verdemar Iogurte Diet, Repolho, Sertanorte Queijo Colonial, Perdigão Peito de Chester Defumado (40g), Crepioca. Snacks/Other: Queensberry Geléia de Morango Diet, Queensberry Geléia de Frutas Vermelhas Diet, Pão de Trigo 100% Integral, Imperatriz Rosca de Polvilho Salgada, Maragogi Bolacha Amanteigada. more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 45 minutes, Yoga - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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graalexandretti's Weight History
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