Weigh In record (no journal entry) for 18 February 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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467 kcal
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Fat: 13.65g | Prot: 51.00g | Carbs: 37.23g.
Breakfast: Tea Unsweetened. Lunch: Lettuce, Guava, Tumis ayam(kecap). more...
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Losing 0.8 kg a Week
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