Weigh In record (no journal entry) for 18 February 2021
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146.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2225 kcal
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Fat: 66.47g | Prot: 85.22g | Carbs: 310.76g.
Breakfast: Bauer Der Große Bauer Himbeere, Kinder Milchschnitte, Popp Alaska-Seelachs Brotaufstrich, K-Classic Delikatess Bierschinken, Mischkornbrot. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Zwiebeln, Bernard Matthews Hähnchenbrustfiletstücke, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Thüringer Waldquell Plus Lemon, Almdudler Almdudler, Katjes Wunderland Black Edition . more...
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4218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tanthalis's Weight History
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