Weigh In record (no journal entry) for 13 November 2013
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2800 kcal
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Fat: 99.52g | Prot: 81.78g | Carbs: 393.18g.
Breakfast: Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional. Lunch: Village Mini Panettone, Mamão, Fibra de Trigo, Morangos, Kiwi, Maçã. Dinner: Kibon Sorvete de Passas Ao Rum, Bolo Branco (sem Cobertura Glacé), McDonald's Torta de Maçã, McDonald's McFritas (Grande), Outback Ribs On The Barbie, Wickbold Pão de Hambúrguer com Gergelim, Aviação Doce de Leite Pastoso, Quatá Queijo Minas Frescal. Snacks/Other: Garoto Talento Avelã, Rosquinhas Sabor Sequilho de Coco, Nutrilatina Diet Shake Breakfast, Café com Açúcar, Cenouras. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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