Weigh In record (no journal entry) for 18 February 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1588 kcal
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Fat: 54.16g | Prot: 112.73g | Carbs: 159.03g.
Breakfast: Pão de Forma, Walmart Queijo Mussarela, Apresuntado. Lunch: Heinz Ketchup, Batata Doce Frita, Abóbora Cozida, Sadia Filezinho de Frango (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Growth Supplements Whey Concentrado, Heinz Maionese, Walmart Queijo Mussarela, Frimesa Apresuntado, Pão de Forma. more...
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1957 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BrendhaPrado's Weight History
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