Weigh In record (no journal entry) for 18 February 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1209 kcal
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Fat: 39.38g | Prot: 50.94g | Carbs: 166.80g.
Breakfast: Suco Verde, Ovo Mal Cozido. Lunch: Carne Moída Refogada, Quinoa Cozida, Salada Cozida. Dinner: Habib's Suco de Morango, Habib's Esfiha 4 Queijos e Philadelphia, Habib's Esfiha de Frango, Habib's Esfirra. Snacks/Other: Brownie, Sorvete de Frutas (Gelo), Predilecta Goiabada, Tapioca. more...
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178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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Laudreísa's Weight History
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