Weigh In record (no journal entry) for 18 February 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1167 kcal
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Fat: 56.43g | Prot: 57.19g | Carbs: 114.01g.
Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Sütaş Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Mevsim Salata, Tavuklu Patates. Snacks/Other: Yağda Patlayan Patlamış Mısır, Çikolatalı Sufle. more...
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steady weight
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allalonecats's Weight History
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