Weigh In record (no journal entry) for 18 February 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1182 kcal
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Fat: 32.54g | Prot: 70.10g | Carbs: 157.62g.
Breakfast: Roma Malkist Crackers (2), Telur, Ubi Ungu Rebus. Lunch: Sari Roti Roti Tawar Gandum (2), Muscle First Pro Whey 100. Dinner: Tempe Mendoan, Udang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya. more...
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Gaining 0.9 kg a Week
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dwiwahyu557's Weight History
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