Weigh In record (no journal entry) for 18 February 2021
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101.6 kg
Lost so far: 3.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2473 kcal
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Fat: 107.45g | Prot: 136.10g | Carbs: 246.99g.
Breakfast: Lala Leche Deslactosada Light, Tortillas de Harina, Queso Oaxaca, Bafar Salchicha de Pavo Frankfort, Oroweat Pan Multigrano. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Papa Cocida, Zanahoria Cocida, Queso Panela, Pechuga de Pollo a la Plancha, Papa Cocida, Zanahoria Cocida, Chayote, Aguacate, Tortillas de Maíz, D'Gari Gelatina de Agua, Huevo Revuelto, Ejotes. Dinner: Heinz Catsup, Queso Oaxaca, Tortillas de Harina. Snacks/Other: Nestlé Carlos V (20g), Nestlé Carlos V (20g). more...
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3284 kcal
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Exercise:
Elliptical - 25 minutes, Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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geelegar's Weight History
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