Weigh In record (no journal entry) for 13 November 2013
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1897 kcal
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Fat: 88.98g | Prot: 76.43g | Carbs: 205.10g.
Breakfast: Marmellate e Conserve, Zucchero, Oro Saiwa Biscotti. Lunch: Mela, Delicius Filetti di Sgombro al Naturale, Crusca d'avena, Olio Extra Vergine di Oliva, Perugina Nero Fondente 70%, Zucchero, Auchan Insalata Mista. Dinner: Tiramisù, Leerdammer Emmental, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Roberto Maxi Hamburger. more...
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2237 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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