Weigh In record (no journal entry) for 18 February 2021
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81 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1745 kcal
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Fat: 31.88g | Prot: 135.73g | Carbs: 233.06g.
Breakfast: Nasi Putih, Nugteta Dimsum Jamur. Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng, Alfamart Ikan Pindang. Dinner: Nasi Putih, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.7 kg a Week
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Guitarworld's Weight History
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