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Day3
腹筋動画5分
ワンハンドロウ5kg 15x4ずつ
スクワットで左の前腿を痛めてしまった様子で、昨日から歩くのも少し辛く、深くしゃがみ込めない。
なので今日のエクササイズは上半身のみ、ウォーキングもお休み。
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1342 kcal
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Fat: 54.99g | Prot: 124.26g | Carbs: 91.99g.
Breakfast: Quick or Instant Oatmeal, Boiled Egg, Chicken Breast, Coffee with Milk. Lunch: Coffee with Milk, Tangerine, Rose-Apples . Dinner: Multigrain Bread, Miso Soup, Mixed Seeds, Chicken Breast, Zucchini, Cooked Egg. Snacks/Other: Watermelon . more...
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Losing 5.6 kg a Week
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sayana0515's Weight History
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