Weigh In record (no journal entry) for 18 February 2021
|
71.7 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1086 kcal
|
Fat: 39.17g | Prot: 43.78g | Carbs: 152.84g.
Breakfast: Eggland's Best Large Grade A Eggs, Green Giant Cauliflower & Sweet Potato , Coffee. Lunch: Campbell's Classic Chicken Noodle Soup, Ritz Snowflake Crackers, Coca-Cola Coke Zero (Can). Dinner: Nothing But Noodles Breadsticks, Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Utz Honey Barbeque Potato Chips, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haup4598's Weight History
|