Weigh In record (no journal entry) for 18 February 2021
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102.4 kg
Lost so far: 6.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1453 kcal
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Fat: 96.84g | Prot: 102.60g | Carbs: 48.24g.
Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado, Sliced Ham (Regular, Approx. 11% Fat), EVOS Cheddar Cheese Slice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing, 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Green Tea, Water, Coffee. more...
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3183 kcal
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Exercise:
Resting - 9 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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