Weigh In record (no journal entry) for 02 November 2020
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55.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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824 kcal
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Fat: 44.91g | Prot: 83.34g | Carbs: 22.54g.
Breakfast: Silk Leche de Almendra sin Azúcar , Champiñones, La Villita Queso Manchego , PAM Aceite de Oliva, Huevo (Entero), Café, Café, Silk Leche de Almendra sin Azúcar. Lunch: Salsa de Soya (Soja), Gloria Mantequilla sin Sal, Lechuga, Pescado Plancha. Dinner: Farmacias Similares Simi Zero-Carb Protein. Snacks/Other: Sabritas Chicharrón de Cerdo, Zumo de Limón, Aceitunas Verdes, Almendras. more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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