Weigh In record (no journal entry) for 18 February 2021
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1482 kcal
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Fat: 97.59g | Prot: 96.17g | Carbs: 54.93g.
Breakfast: Café, Huevo, BURR Tocino Ahumado. Lunch: Clemente Jacques Chipotles Molidos, Atún Fresco, Best Foods Mayonesa, PAM Aceite de Oliva, Lechuga. Dinner: Lechuga, Sabritas Chicharrón de Cerdo, Chile Jalapeño, Best Foods Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Palomitas de Maíz, La Villita Queso Manchego , Nature's Heart Leche de Almendras sin Azúcar , Sabori Salchicha de Pavo, Nature's Heart Leche de Almendras sin Azúcar , Lechuga, La Costeña Chiles Chipotles Adobados, Best Foods Mayonesa. more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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