Weigh In record (no journal entry) for 18 February 2021
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2058 kcal
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Fat: 110.19g | Prot: 95.92g | Carbs: 179.88g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Market Pantry Ice Cream Bars (47g). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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